Use online training tool to accomplish your wellness goals
Benefits-eligible faculty and staff can use SelfHelpWorks, an online training tool, to help them accomplish their wellness goals....
wellness
Break unhealthy food behaviors this summer with free online program
Those who have powerful food cravings and struggle to control eating habits should consider enrolling in LivingLean, an...
Refer coworkers to join Weight Watchers’ “Better Together Sweepstakes” through Oct. 31
To celebrate the strength and power of support on the weight loss journey, Weight Watchers is offering its...
Tobacco cessation class to begin April 21; register now
Ready to quit smoking? Participate in a free eight-week tobacco cessation class held weekly, beginning Thursday, April 21,...
Get healthier in 2016 with Selfhelpworks and the CWRU Wellness Program
Achieving and maintaining a healthy weight is a challenge for many. Fortunately the free Selfhelpworks program, LivingLean, offers...
Enhance your stress-management skills with S.M.A.R.T. 2.0 classes
Struggling with stress either at home or at work? Faculty and staff members who previously participated in the...
New Health Trails program kicks off Monday
Improve your fitness and enjoy healthy competition with co-workers by participating in Health Trails, a 12-week exercise incentive...
Make strides toward a healthier lifestyle with new online programs; information sessions to be held next week
The CWRU Wellness Program now offers Selfhelpworks, a suite of programs that can help benefits-eligible faculty and staff...
Join Weight Watchers at Work for next week’s “Inspire” events
Weight Watchers will hold special “Inspire” events at meetings on the Case Western Reserve University campus Feb. 10...
Travel virtual trails in new exercise incentive program
Registration opens today for Health Trails, a 12-week exercise incentive program for benefits-eligible faculty and staff. Individuals or...