Winners of the Wellness Program’s Health Trails exercise competition announced
Case Western Reserve University faculty and staff logged exercise minutes for the final time May 8 in HealthTrails,...
wellness program
Free program offers tool to gain control over drinking
Binge or excessive drinking can derail a healthy lifestyle. For those who want to better control their use...
Learn how to be more mindful with summer wellness course
Due to popular demand, the Wellness Program has added a second mindfulness class to the summer lineup. “Our...
Wellness attestation forms now available in HCM
Faculty and staff Wellness Participants who have completed classes in stress management, physical activity, nutrition or tobacco cessation...
Get healthier in 2016 with Selfhelpworks and the CWRU Wellness Program
Achieving and maintaining a healthy weight is a challenge for many. Fortunately the free Selfhelpworks program, LivingLean, offers...
Enhance your stress-management skills with S.M.A.R.T. 2.0 classes
Struggling with stress either at home or at work? Faculty and staff members who previously participated in the...
New Health Trails program kicks off Monday
Improve your fitness and enjoy healthy competition with co-workers by participating in Health Trails, a 12-week exercise incentive...
Make strides toward a healthier lifestyle with new online programs; information sessions to be held next week
The CWRU Wellness Program now offers Selfhelpworks, a suite of programs that can help benefits-eligible faculty and staff...
Travel virtual trails in new exercise incentive program
Registration opens today for Health Trails, a 12-week exercise incentive program for benefits-eligible faculty and staff. Individuals or...
Learn how you can feel better at work with wellness programs
Low back pain can affect workers of all ages. The CWRU Wellness Program offers two classes to help...