“How to Manage Chronic Stress” July 6, 2020The global pandemic has challenged many with the ongoing stress of dealing with the unknown in all areas...Events·
“Caring for Tweens and Teens in the Context of Chronic Stress” June 30, 2020Everyone’s lives have been disrupted by COVID-19, and this is especially true for young people who are at...Events·
“Caring for Children Age 10 and Younger in the Context of Chronic Stress” June 22, 2020Parents can do a great deal to help their children manage the frustration, disappointment and emotional stress caused...Events·
Webinars on helping kids navigate stress in times of global crisis June 16, 2020The spring and summer of 2020 may feel like a strange time for parents, so the Wellness Program...Events·
CWRU Wellness Program encourages faculty and staff to learn hands-only CPR skills June 5, 2020As most Americans continue to spend more time at home during the COVID-19 pandemic, the odds of cardiac...Faculty & Staff·
“Psychological Perspectives on Chronic Stress” May 15, 2020Psychologists have long studied the mental factors that help people manage, and even thrive, under chronic stress conditions....Events·
“Are You Sleeping: Stress Management for Insomniacs” May 8, 2020Dealing with the economic, logistic and mental challenges stemming from the COVID-19 outbreak can have a detrimental effect...Events·
“Skills to Help You Weather the Storm” April 20, 2020Develop the ability to direct your energy and attention in effective ways with a one-hour webinar titled “Skills...Events·
New Books@Work session starting soon April 12, 2020Books@Work, a 12-week offering from the CWRU Wellness Program, brings professor-led discussions to the campus community. This popular...Faculty & Staff·
Faculty & Staff Wellness website offers remote-work resources April 7, 2020Faculty and staff are reminded that resources to promote wellness during this time of remote work are available...Faculty & Staff·
