“Are You Sleeping: Stress Management for Insomniacs”

Dealing with the economic, logistic and mental challenges stemming from the COVID-19 outbreak can have a detrimental effect on our health. Many faculty and staff members have found that their sleep, an essential component of well-being, has been greatly disturbed.

To aid the community with strategies for better rest each night, the Wellness Program will offer “Are You Sleeping: Stress Management for Insomniacs.” 

In this one-time, one-hour webinar, presenter Patrice Rancour will discuss the causes of sleeplessness, non-medication options for getting good sleep, the relationship between sleep and immunity, and more.

Register to join the webinar, which will take place Wednesday, May 13, at noon via Zoom.

In addition to one-time webinars, the Wellness Program continues to offer series and other resources to help faculty and staff stay healthy during the period of remote work.