Inspiring hope: CWRU students share how they stay positive when life feels overwhelming April 30, 2025Whether navigating health concerns, financial difficulties or major life changes, life can sometimes feel overwhelming—often when we least...FeaturedPeople·
Manage interpersonal relationships at work March 20, 2025Managing relationships with others at work can be challenging at times. Learning best practice strategies to enhance your...Campus & CommunityFaculty & Staff·
Learn how small acts of kindness can have a big impact March 18, 2025In today’s fast-paced, tech-driven world, essential dynamics like collaboration, cohesion and validation are often overlooked, if not outright...Campus & CommunityFaculty & Staff·
Take time for self-care this spring March 10, 2025Faculty and staff members are invited to take 30 minutes each week through the end of the semester...Campus & CommunityFaculty & Staff·
Spring step challenge for faculty and staff February 18, 2025Spring into Motion—a program by the company that the CWRU Wellness Program partners with for Walktober—provides a fun,...Campus & CommunityFaculty & Staff·
Staying committed: 4 CWRU Wellness Champions share tips for achieving New Year’s resolutions January 23, 2025The start of a new year feels like a fresh start—and for many, that means setting goals related...FeaturedUniversity News·
Gain a deeper understanding of the connections in our lives through an eight-week series offered by the Wellness Program January 14, 2025Research shows that “the quality of our lives is largely determined by the quality of our relationships.” Join...Campus & CommunityFaculty & Staff·
Unwind during your workday with yoga January 9, 2025The University Wellness Program for faculty and staff and One to One Fitness Center are partnering to offer...Campus & CommunityFaculty & Staff·
Engage in meaningful conversations with colleagues through Reflection Point January 7, 2025The University Wellness Program for faculty and staff members are offering two new Reflection Point groups in January. ...Campus & CommunityFaculty & Staff·
Participate in a two-week program to cultivate goodness December 5, 2024The University Wellness Program for faculty and staff is partnering with Health Enhancement Systems, the organization that provides...Campus & CommunityFaculty & Staff·
