wellness program

Photo of a woman holding a hear-shaped object in her hands

HandsOn presentation

Research shows a strong correlation between donating one's time and talent with improved mental well-being. Even though many traditional service projects have ...
Man sitting in a hallway with head in his hands

“Coping with Difficult Emotions”

During times of persistent difficulty, having effective strategies for managing uncomfortable emotions becomes more important than ever. The Case Western Reser...
Woman with eyes closed and hands at face, looking stressed

“How to Manage Chronic Stress”

The global pandemic has challenged many with the ongoing stress of dealing with the unknown in all areas of their lives. Psychologists have long studied the pr...