Nourish is an eight-week online challenge that helps turn healthy eating intentions into lifelong habits. Wrapped in a captivating garden theme, Nourish lets you choose the activities most meaningful and motivating to you. Recording healthy activities will allow you to grow virtual veggies, fruits and grains from around the world. Learn how you can increase energy, lift mood and sharpen focus by eating more nutrient-rich food and less nutrient-deficient food.
Learn more and get a sneak preview of the virtual gardens.
The challenge begins Monday, Feb. 19, and ends Sunday, April 14. Registration and team formation close Feb. 23.
While you wait for the challenge to start, you can download the Nourish app, form a team (optional), add friends and browse recipes. Participate actively throughout the program and you’ll be entered into a prize raffle at the end!
Nourish is open to benefits-eligible faculty and staff only. For those who are Monthly Wellness Incentive recipients, completing this challenge is a great way to earn a Wellness Program Incentive in the nutrition/weight management category.
Register to participate in Nourish.
With questions, contact Deanna Duffy, wellness manager, at dxd516@case.edu or 216.368.5997.