health and wellness

Man rides a bike outdoors in the park on a sunny day at sunset

Bike to Work Day – University Circle

Members of the Case Western Reserve University community are invited to join uGO in University Circle for National Bike to Work Day Friday, May 19. Whether you...
Man during bench press exercise in gym

Bench Press Competition

CWRU Lift will host a free-to-join bench press competition for undergraduate and graduate students Sunday, April 30, at the Veale Convocation, Recreation and A...
Photo of a person chopping vegetables on a cutting board

Two-part nutrition series

Do you want to eat “healthy” but not sure what that means or how to do it? Perhaps you know how to eat nutritiously but wonder how this way of eating can fit i...