next level fitness studio

Photo of essential oils bottle on table next to lavender plant

“Essential Oils and You”

Next Level Fitness Studio will host a workshop titled “Essential Oils and You” Saturday, Oct. 26, from 1:30 to 3 p.m. In this interactive workshop, attendee...
Close-up photo of a woman unrolling a yoga mat

Yoga for Anxiety and Depression

Yoga can be a tool for easing symptoms of anxiety, stress and trauma. On Saturday, Oct. 5, from 1:30 to 3:30 p.m., Next Level Fitness Studio will host Yoga for...
Photo of an instructor demonstrating a self-defense technique using a punching bag

DEFEND: Level 1-The Basics

On Saturday Sept. 21 from 1:30 to 3 p.m., Next Level Fitness Studio will host DEFEND: Level 1-The Basics, a self-defense workshop, for those interested in lear...
Close-up photo of a woman unrolling a yoga mat

Buti Yoga Workshop

On Saturday, Sept. 14, Next Level Fitness Studio will host a Buti Yoga Workshop at its studio on Euclid Avenue. Fall in love with your workout as you let g...
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Krav Maga self-defense workshop

To help the community be better prepared in a self-defense situation, Next Level Fitness Studio will offer a Krav Maga self-defense workshop Saturday, July 20,...