Learn about choosing healthy foods during virtual grocery store tour April 8
As part of its free Nutrition Seminar Series, 121 Fitness will host a virtual tour of a grocery...
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Save the date: 121 Fitness Center “Get Fit For Life” program begins April 14
121 Fitness Center’s “Get Fit For Life” program will begin April 14. For those trying to lose weight,...
121 Fitness to host inaugural Relay for Life Zumbathon March 22
Students are invited to attend the inaugural Relay for Life Zumbathon hosted by 121 Fitness Center on Saturday,...
New student program to help expand and improve on-campus fitness options
As part of Case Western Reserve’s overall wellness initiative, the university and 121 Fitness Center will launch a...
Want to go gluten-free? Learn more about the diet at 121’s nutrition seminar
Is gluten-free just a flashy diet trend, or is it a healthier way of living? Individuals who are...
What’s better—artificial, natural or no sugar at all? Find out at upcoming 121 Fitness event
121 Fitness will continue its free nutrition series, led by the center’s registered dietitian Ryanne Gallagher, on Tuesday,...
Learn about food’s impact on mood at Feb. 25 seminar
Could mood swings, fatigue and unexplainable sadness be caused by poor nutrition? 121 Fitness will host a “Food...
Sign up for 121 Fitness as a couple in February and save
121 Fitness is offering a February special: Any new members who sign up as a couple will save...
121 Fitness to host Carbohydrate Nutrition Seminar Feb. 11
121 Fitness will host a Carbohydrate Nutrition Seminar on Tuesday, Feb. 11, from noon to 1 p.m. in...
121 Fitness offering a $25 January sign-up special
Join 121 Fitness during the month of January for only $25. The offer expires Jan. 31 and membership...