121 Fitness will continue its free nutrition series, led by the center’s registered dietitian Ryanne Gallagher, on Tuesday, March 11. This week’s topic will be “Sugar: Artificial, Natural, or None at All?” and will take place from noon to 1 p.m. in Nord Hall 356.
Sugar is found naturally in many foods and is added in some form to almost every processed food. But how much is too much? Are some types of sugar “better” than others? Learn how to keep a sweet tooth under control—and reap the health benefits—during this upcoming seminar.