121 Fitness to host Carbohydrate Nutrition Seminar Feb. 11

121 Fitness will host a Carbohydrate Nutrition Seminar on Tuesday, Feb. 11, from noon to 1 p.m. in Nord Hall, Room 356.

Attendees will learn how to select healthier carbohydrates and incorporate them into a low-calorie diet from 121 Fitness’s dietitian. A healthy snack will be provided.

The event is free, but registration is required.