The University Wellness Program for faculty and staff and One to One Fitness Center are partnering to offer 10 weeks of Vinyasa Flow Yoga. The class, instructed by Julie Brown, will provide an opportunity for participants to build strength while achieving the mental health benefits associated with regular yoga practice. This class is appropriate for those who already have some experience with yoga.
Vinyasa Flow Yoga will take place on Thursdays from Jan. 9 through March 13, from noon to 12:45 p.m. at One to One Fitness Center. All sessions will occur in person. Bring a yoga mat if you have one.
Register for Vinyasa Flow Yoga.
Contact Deanna Duffy, wellness manager, at dxd516@case.edu or 216.368.5997 with questions.