Reform your workout with One to One Fitness Center’s Pilates Reformer classes. This program uses “reformer” machines, which have a movable carriage and different weighted springs that change the resistance for exercises that push, pull and hold the carriage steady. Exercises are dynamic and performed in a variety of positions, including lying down, sitting, standing and more.
Pilates Reformer can help improve flexibility and strength, stabilize the back and core muscles, and improve posture, performance and the mind-body connection.
Pilates Reformer classes are held in small groups, or available through private or partner sessions. Take the Pilates Reformer survey to share your preferred class times and be entered to win a free class.
Learn more about Pilates Reformer online, or by emailing onetoone@case.edu, or calling 216.368.1121.