Green weights, a towel, fitness tracker, apple and smoothie gathered together

Wellness ambassador meeting

Students can learn how to become a University Health & Counseling Services (UHCS) wellness ambassador during an upcoming information session. Those interest...

Student Wellness Break

Students can visit Kelvin Smith Library to take a quick wellness break, relax and recharge before finals. Chair massages, smoothies, food and chair yoga will be...
Woman sleeping

Join the Sleep Great Challenge

To encourage better sleep habits, University Wellness will offer faculty, staff and students a four-week program, the Sleep Great Challenge. Each week, particip...