Pilates Mat is a low-impact class that focuses on muscle tone, balance, posture, body alignment and mind-body awareness. There is concentration on each movement being precise, steady, and controlled, with associated breath control. Pilates specifically emphasizes your core, which affects the rest of your body.
Faculty and staff members are invited to One to One Fitness Center Wednesdays from Jan. 8 through March 12, from noon to 12:45 p.m. for a 10-week class with instructor LaShundra Epps. All sessions will be held in person. Participants are encouraged to bring a yoga mat if they have one.
Contact Deanna Duffy, wellness manager, at dxd516@case.edu or 216.368.5997 with questions.