Learn how to effectively manage stress and improve your overall health and well being with an eight-week interactive Stress Management and Resilience Training workshop series created by the Connor Integrative Medicine Network at University Hospitals.
Led by experienced stress management specialists, each workshop will focus on evidence-based strategies for building stress resilience and proactively coping with stressors.
Participation in this program will fulfill requirements for the stress management incentive for wellness participants. Registration also is open for other university employees not taking part in the wellness program.
- Tuesdays, June 3-July 22
Noon-1 p.m.
Strosacker Auditorium
Register online
- Wednesdays, June 4-July 23
Noon-1 p.m.
Jack, Joseph and Morton Mandel Community Studies Center, Room 108
Register online
- Thursdays, June 5-July 24
Noon-1 p.m
Strosacker Auditorium
Register online
Questions? Email wellness@case.edu.