Flora Stone Mather Center for Women to launch “Feel Good Fridays” Aug. 29

The Flora Stone Mather Center for Women will kick off its new “Feel Good Fridays” monthly series with a brown bag lunch Friday, Aug. 29, in Tinkham Veale University Center, suite 248, from noon to 1 p.m. Tamsin Astor-Jack, who has a yoga health coaching company, will facilitate a session on “Managing Overstress at the Start of the Semester,” with a focus on well-being. She will discuss simple and effective habit changes that assist with stress reduction and facilitate the union of the body and mind.

Astor-Jack combines her biomedical knowledge with her experience in yoga and holistic healthcare methods.

Attendees can RSVP at salsa3.salsalabs.com/o/50786/p/salsa/event/common/public/?event_KEY=78682.

More information about Astor-Jack is available at yogabrained.com/.