Ready to quit smoking? Participate in a free eight-week tobacco cessation class held weekly, beginning Thursday, April 21, from 12:15 to 1:15 p.m. in Crawford Hall, Room 209.
During this program you can:
- Assess your readiness to end tobacco use;
- Identify reasons for wanting to quit and the barriers to quitting;
- Discover your motivations;
- Realize how you can stay focused;
- Develop awareness around when you smoke in order to identify triggers; and
- Make a plan for behavior change.
Visit the Tobacco Cessation page on the Wellness website for details about this and other support for quitting.
Those interested in the class can contact Valerie Clause at vclause@easeatwork.com to register.