mindfulness

Young woman meditating in grassy area

Develop your mindfulness skills

All graduate and undergraduate students are invited to attend Koru Mindfulness, a four-session course that will teach participants a wide variety of mindfulnes...
Woman with eyes closed and hands at face, looking stressed

Workshop on stress reduction

A workshop covering stress reduction will be held Wednesday, Oct. 28, from 11 a.m. to noon. This session is part of Mindfulness Matters Week. Julie Schlemme...