Photo of a young woman stressed out with her hands on her temples while sitting at a desk with a laptop

Stay strong during stressful times with “Building Hope and Resiliency” workshop

“Building Hope and Resiliency” is a three-session skills-based workshop designed to help students learn new coping strategies to manage stress and build resiliency during stressful times. Students will learn skills that will help combat anxious thoughts, manage emotions in healthier ways, improve self-care and learn to communicate more effectively with others. 

The six-week virtual workshop will be offered three times during the fall semester. Fall 2021 dates (all held from 1 to 2:30 p.m.) and registration links are as follows:

Students will automatically registered for all three sessions upon registration.

The workshop is open to all Case Western Reserve University, Cleveland Institute of Art, Cleveland Institute of Music and Kent State University Podiatry undergraduate, graduate and professional students. Visit University Health and Counseling Services’ website for more information.