New stress management program available for faculty and staff

CWRU faculty and staff are invited to participate in “Release, Relax and Reach”—an engaging, impactful and interactive eight-week series facilitated by Heidi Weiker. Each week, Weiker will explore quick, yet powerful and proven methods you can use right in the moment

We’ll discover a release out of unrelenting stress and strain. We’ll relax into a deeper balance of energy and calm. And then, we’ll reach into inner peace and joy, to reach up and out into the world. Join us to learn relevant science and contemporary theory, to engage and enjoy in these practices in real-time, and to reinvigorate your well-being.

“Release, Relax and Reach” will take place on Tuesdays, March 5 through April 23, from noon  to 1 p.m. via Zoom.

Register to participate in the series. For questions, contact Deanna Duffy, wellness manager, at or 216.368.5997.