The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is hosting a discussion about using brief mindfulness activities in the classroom. This event will be held today (Oct. 17) from 1:30 to 2 p.m. via Zoom.
The event will feature a discussion of faculty experiences with the protocol the team developed as well as other experiences faculty members have had with using mindfulness in the classroom. Faculty members are invited to this session, whether they have completed training, have other experiences using mindfulness or are curious about the subject.
If you are unable to attend this discussion but are interested in a short recording of a mindfulness activity you can try out, give it a try.
Kristen Neff, grounding activity “Soles of the Feet”