10 signs you’re eating too much cheese, according to doctors
Best Life: Lindsay Malone, instructor of nutrition at the School of Medicine, shared some of the nutrients people can get from cheese. “Cheese can be a healthy part of any diet—it has many valuable nutrients, including calcium and protein,” she said. “The most nutrient-dense cheese will be from grazing animals that eat lots of green plants.” However, she noted that too much of anything isn’t good for your health.