Faculty and staff members are encouraged to “Get Fit for Life” with One to One Fitness.
One to One offers a series of “Get Fit Together” classes to take in order to get credit for the wellness incentive; this is the last series for the year. “Get Fit Together”is a series of eight nutrition and exercise lectures and demonstrations held during the lunch hour or right after the workday. Each session will offer a topic in both nutrition and fitness. Seminars are hosted by a registered dietitian and exercise specialist who will create a comfortable and engaging atmosphere for learning.
Registration and information for the various weekly classes can be found at the following links:
Registration for these classes closes Friday, Oct. 10. Classes begin the week of Oct. 6.
Employees also can get involved in the “Get Fit for Life” exercise tier and the nutrition tier, which are both 12-week programs designed around individual schedules.
Any questions can be directed to Ryanne Gallagher at 216.368.1121 or rjg123@case.edu.