Discounted yoga, meditation classes offered at University Hospitals

two women meditatingThe Connor Integrative Medicine Network at University Hospitals once again will hold its yoga and meditation classes at a discounted price for Case Western Reserve University employees, students and volunteers.

In June, a new format for the meditation course will begin. Meditation RX will be a class to help expand and enhance meditation practice, with classes teaching breathing exercises, affirmations, visualization techniques and a weekly focus topic. Classes will be held Wednesdays, June 5-26, from 5 to 6 p.m. in conference room B of the Bolwell Building.

There also will be two yoga classes offered. The hatha yoga class focuses on building strength and flexibility through a variety of yoga poses. It runs Tuesdays, June 4-25, from 6 to 7 p.m. in Lerner Tower 2060.

The gentle hatha yoga class incorporates breathing and meditative practices along with standing, seated and reclining poses. Classes will be held Thursdays, June 6-27, from 5:30 to 6:30 p.m. in Rainbow Babies & Children’s Hospital Community Room.

All four-week series are $40 for CWRU and UH employees and volunteers, or $60 for the public. Call 216.767.8435 to register.