“A Healthy Back and Spine” workshop

If you have ever suffered with back pain, you know how critical a healthy back is for everyday movements and overall quality of life.

Members of the campus community are invited to a workshop that will teach participants how to actively maintain a healthy back and spine so that they have the best chance of living pain free.

This specialized workshop will include:

  • Postural analysis
  • Ergonomics from beds and pillows to workspaces
  • Stability and strength exercises for the core
  • Yoga and relaxation techniques
  • Genetics: what we have received and learned from our parents
  • What we can change and how we can live with what we have.

This workshop will be held at One to One Fitness Center Saturday, May 7, from 11:30 a.m. to 1:30 p.m. Membership is not required. 

Register for the workshop.