To help the community be better prepared in a self-defense situation, Next Level Fitness Studio will offer a Krav Maga self-defense workshop Saturday, July 20, from noon to 2 p.m.
The interactive workshop, hosted by Krav Maga Cleveland, will teach participants reality-based self-defense. Krav Maga combines techniques from boxing, wrestling, aikido, judo and karate. Based on simple principles, the instruction will emphasize instinctive movements, practical techniques and training scenarios to build confidence and strength.
The workshop costs $30 for those who pre-register, and $35 for those who pay at the door. Next Level Fitness Studio members always save 10 percent.