One to One Fitness Center now offers sound baths; a full-body, meditative experience that involves the use of singing bowls, tuning forks and/or gongs. It is designed to create a state of harmony and relaxation, increase a sense of well-being, expand awareness, and decrease stress and anxiety.
Treat yourself to this unique experience with a 45-minute private or partner session, or add it as an enhancement to a massage therapy session.
Learn more online or email onetoone@case.edu.