For many, the disruptions caused by COVID-19 have been stressful, resulting in inactivity and a decrease in healthy habits. One to One Fitness Center is available to help members of the community prioritize being active and healthy. A personal training program called “Reset. Refocus. Revive!” will be offered in four- and eight-week installments and can be completed virtually or in person.
The program will assist with:
- Individual goal setting;
- Personal training;
- Weekly exercise program for between sessions; and
- Motivation and accountability.
Additional training also will be available at deeply discounted rates.
For more details, call 216.368.1121, email onetoone@case.edu or visit the One to One Fitness Center website for more details.