Photo of a young woman stressed out with her hands on her temples while sitting at a desk with a laptop

“We’re Not Good at Stress, but We Can Get Better”

Stress is unavoidable. But, our minds and bodies are not optimized to respond to the patterns of stress in the modern world. Creating self-care habits and sticking to them is the best means of adapting to modern stress.

Human Resources will host a presentation, titled “We’re Not Good at Stress, but We Can Get Better,” Oct. 21 at 1 p.m.

This presentation will walk through which habits best support stress management and how to make habits stick.

Register to participate.