One to One Fitness Center has added virtual fitness options to help the campus community stay active while at home.
Free virtual group exercise classes
Classes are open to all and are offered via Facebook Live (and some via Zoom). All details are available on the One to One Fitness Center Facebook events page.
Virtual personal training
Personal training is also available online and participants who sign up for sessions while the fitness center is closed will receive a free gift card. One to One personal trainers will design a program based on individual goals and equipment available at home. Trainers can connect to clients using the client’s preferred online app, such as FaceTime, WhatsApp, Zoom or Skype. Get more details at case.edu/onetoone.
Virtual fitness programming
One to One’s website has options for customized workout plans, including general workout ideas, individualized programming, programming with weekly check-ins by phone or email and race-training programs for runners. Learn more at case.edu/onetoone.