Do the upcoming holidays or finals have you feeling stressed? Take time for a short meditation with the Wellness Program’s Relax Line.
Five different meditations varying in length from one to 15 minutes will help you refocus, rejuvenate and renew. Choose to listen to the meditations via YouTube links at case.edu/wellness/resources/relax-line/.
Or, those with on-campus phones can call the line at 216.368.3999.
Meditation has been shown to improve concentration and help you brush off small annoyances more easily. And the regular practice of deep breathing is scientifically proven to positively affect your heart, your brain, your digestive system and your immune system.
Why not close the door, or find a quiet place to relax comfortably and tune in to the Relax Line?