The Connor Integrative Medicine Network at University Hospitals will offer its yoga classes at a discounted price for Case Western Reserve University employees, students and volunteers. And, for the months of November and December, participants can attend their first class for free.
The hatha yoga class, held Tuesdays from 6 to 7 p.m. in Lerner Tower 2060, focuses on building strength and flexibility through a variety of yoga poses.
The gentle hatha yoga class, held Thursdays from 5:30 to 6:30 p.m. in Rainbow Babies and Children’s Hospital Community Room, incorporates breathing and meditative practices along with standing, seated and reclining poses.
All four-week series are $40 for Case Western Reserve University employees (must be used within three months of purchase) or $15 for a single class drop-in.