Manage interpersonal relationships at work March 20, 2025Managing relationships with others at work can be challenging at times. Learning best practice strategies to enhance your...Campus & CommunityFaculty & Staff·
Learn how small acts of kindness can have a big impact March 18, 2025In today’s fast-paced, tech-driven world, essential dynamics like collaboration, cohesion and validation are often overlooked, if not outright...Campus & CommunityFaculty & Staff·
The science behind ice baths and polar plunges—are they truly beneficial? February 25, 2025For athletes, wellness enthusiasts and even casual gym-goers, the idea of plunging into an ice-cold bath after an...FeaturedUniversity News·
More than a sports camp: National Youth Sports Program drives transformative impact at CWRU February 24, 2025In 2012, Monique Olowu was a Cleveland parent looking to introduce her son to a college campus. The...FeaturedUniversity News·
Spring step challenge for faculty and staff February 18, 2025Spring into Motion—a program by the company that the CWRU Wellness Program partners with for Walktober—provides a fun,...Campus & CommunityFaculty & Staff·
Chocolate-covered strawberries shake is back at One to One Fitness Center’s Recovery Zone February 7, 2025Refuel, reboot and recover with a favorite shake at CWRU’s One to One Fitness Center’s Recovery Zone, including...Campus & CommunityCampus Updates·
Medicine’s Sarah Tyler Plummer, Shanail Berry Lampkin discuss cardiovascular risk factors for children and adolescents February 7, 2025Sarah Tyler Plummer, associate professor, and Shanail Berry Lampkin, assistant professor, both of Case Western Reserve University School...Publications & Presentations·
Join One to One Fitness Center with February specials February 6, 2025Commit to your health in 2025 at Case Western Reserve University’s One to One Fitness Center, which is...Campus & CommunityCampus Updates·
Tips to stay warm and safe during the extreme cold next week January 17, 2025Temperatures in Cleveland are expected to plummet to bitterly cold lows in the next week, worsened by wind...FeaturedUniversity News·
Gain a deeper understanding of the connections in our lives through an eight-week series offered by the Wellness Program January 14, 2025Research shows that “the quality of our lives is largely determined by the quality of our relationships.” Join...Campus & CommunityFaculty & Staff·
