Close-up on hand of woman in yoga meditation pose

Stress Less Week

The Class Office Collective, University Health and Counseling Services, the LGBT Center, the Interreligious Council, and Student Activities & Leadership will host Stress Less Week this week (Nov. 11–15). During this week, students will be provided with self-care materials and events will take place to promote peace of mind.

There will be prizes available throughout the week, including a Lululemon yoga mat and mat strap, diffusers, weighted blankets and coloring books.

During the entire week, there will be a scavenger hunt for students to win prizes. To access the scavenger hunt, use the GooseChase App on your mobile device and enter the game code 2Z7BKM. The scavenger hunt opened today (Nov. 11) at 8 a.m. and will continue through Nov. 15 at 5 p.m.

The following events will be hosted as part of Stress Less Week.

Cheers to Relaxation—giveaways

Nov. 11
Nord Hall

The Class Officer Collective will pass out a limited number of Stress Less Week goodie bags.

Affirming Affirmations with LGBT Center

Nov. 11
Noon to 2 p.m. 
Thwing Center atrium

Stop by Thwing Atrium to receive and write affirming affirmations.

Dancing the Night Away—Zumba

Nov. 11
6 to 7 p.m. 
The Spot

Dance the night away with Zumba.

Coloring Out the Doubt

Nov. 12
6 to 8 p.m. 
Glennan Building, Room 716

Join the Class Officer Collective and de-stress with coloring.

Relaxin’ Yoga with Yoga Club

Nov. 12
6:30 to 8 p.m. 
The Spot

Join the Class Officer Collective for a yoga session led by a professional to help de-stress from midterms.

Relaxin’ Yoga with Yoga Club

Nov. 13
8 to 9 p.m. 
Next Level Fitness Studio

Participate in a relaxing yoga session.

Painting and Massaging with UHCS

Nov. 14
11 a.m. to 3:30 p.m. 
Tinkham Veale University Center, Student Organization Center

Get a free massage, paint a rock or canvas, and have some snacks.

Meditation and Therapy Dogs with Interreligious Council 

Nov. 15
Noon to 2 p.m.
Tinkham Veale University Center, Student Organization Center

The Interreligious Council will offer meditation techniques for maintaining focus for this semester and beyond. Therapy dogs Lulu and Strudel will greet students.