The Class Officer Collective and University Health and Counseling Services will host Stress Less Week March 4-8 to provide students with self-care materials and offer small events to promote peace of mind.
The following events will be offered throughout the week for students.
Affirmations and Coloring
Monday, March 4
11:30 a.m. to 1:30 p.m.
Kelvin Smith Library Oval
Stop by for handouts that include affirmation jars and coloring sheets to help you de-stress and start Stress Less Week off right.
Bears, Bubbles and Handwarmers
Tuesday, March 5
11:30 a.m. to 1:30 p.m.
Kelvin Smith Library Oval
Receive teddy bears, bubbles and handwarmers.
Relaxing Yoga
Tuesday, March 5
5:30 p.m. to 7:30 p.m.
Bellflower Hall lounge
Join the Class Officer Collective for a yoga session led by a professional to help you de-stress from midterms.
Stress Less Around the World
Wednesday, March 6
11 a.m. to 2 p.m.
Tinkham Veale University Center
Working with the Office of Multicultural Affairs, the Class Officer Collective will host an event to incorporate de-stressing methods from around the world.
Rockin’ & Massagin’
Thursday, March 7
11 a.m. to 2 p.m.
Tinkham Veale University Center
Get a free massage, paint a rock and have some snacks at this event.
Relaxing Yoga
Thursday, March 7
5:30 to 7:30 p.m.
Tinkham Veale University Center, Ballroom C
Participate in a relaxing yoga session.
J Chillin’ & Wingin’ It
Friday, March 8
12:30 to 2 p.m.
Thwing Center atrium
Hang out with ice cream and food during community hour.