Political unrest and the upcoming inauguration have been added stressors during this already fraught time.
The Case Western Reserve University Wellness Program will host a session titled “Standing on Solid Ground During Political Unrest” with Heidi Weiker (SAS ‘92) of Chagrin Valley Wellness. Titled “Standing on Solid Ground During Political Unrest,” this one-hour session will help participants work on navigating their emotions. It will be held Tuesday, Jan. 19, at 1:15 p.m. via Zoom
Join fellow faculty, staff and students to gain skills to work through Fight or Flight, practice for breathing into calm, and standing strong in your inner resilience.
Register in advance to receive the Zoom link to this session.