Ease@Work will offer a free group tobacco cessation program on Wednesdays from noon to 1 p.m. from Jan. 21 through March 11. Sessions will be held in the Jack, Joseph and Morton Mandel School of Applied Social Sciences, room 320B.
Goals of the program include:
- Assess readiness to end tobacco use.
- Identify reasons for wanting to quit and barriers to quitting.
- Develop awareness of smoking triggers and make a plan for behavior change.
Participating in the program is an option for any tobacco user who completed the health risk assessment and screening process last fall (indicating that he/she used tobacco on the Tobacco Attestation Form) and would like to receive the 2015 Wellness Premium Incentive ($25 monthly). Once participants complete the program, they will need to notify wellness@case.edu to retroactively receive the monthly premium incentive(s).
For more information or to sign up, contact facilitator Valerie Clause at vclause@easeatwork.com or 216.325.9323.