A free tobacco cessation program will be offered for faculty, staff and students from April 1 through May 20.
During the program, participants will:
- Assess their readiness to end tobacco use
- Identify personal motivations and obstacles
- Develop awareness of techniques to avoid possible triggers
- Engage in a step-by-step program for ending tobacco use through self-discovery and group support, including behavior change, importance of good nutrition, exercise and stress management.
Participants should plan on attending all eight, one-hour sessions on the following Wednesdays:
- April 1 from 12:30 to 1:30 p.m., Crawford Hall, Room 720
- April 8 from 12:30 to 1:30 p.m., Crawford Hall, Room 720
- April 15 from 12:30 to 1:30 p.m., Adelbert Hall, M2
- April 22 from noon to 1 p.m., Crawford Hall, Room 209
- April 29 from noon to 1 p.m., Crawford Hall, Room 209
- May 6 from noon to 1 p.m., Crawford Hall, Room 209
- May 13 from 12:30 to 1:30 p.m., Adelbert Hall, M3
- May 20 from 12:30 to 1:30 p.m., Crawford Hall, Room 720
The program requires no out-of-pocket cost, but registration is required.
Register by Friday, March 27, to Valerie Clause at vclause@easeatwork.com or 216.325.9323. The series is presented by Ease@Work and is facilitated by Clause, a smoking cessation program facilitator certified by the American Lung Association.