DEFEND: a 4-Week Self-Defense Workshop
Next Level Fitness Studio
Tues & Thurs | 9am-10am | Starts. Tues. Sept. 25th
DEFEND is a self-defense workshop in which you will learn a variety of mixed martial arts movements designed to aid you in defense from an attacker. You will not only learn how to protect yourself, but also how to use and manipulate other parts of the body to aid in your protection and how to disarm a person of a weapon. Along with learning techniques you will go through high intensity exercise that incorporates different movements.
This is an interactive self-defense class. Participants should be prepared to take on someone double their size; male or female, be comfortable with person on person contact and fighting with another person as needed. This is a progressive class. Attendance is important or you will miss out on new techniques.
4-Weeks is $160. Next Level members receive 10% off!