The 1 gut health issue you might be mistaking for a gluten intolerance
Well+Good: Lindsay Malone, registered dietitian and instructor in the Department of Nutrition, explained fructan intolerance. “Fructan intolerance is an inability to digest fructans, [which are] found in wheat, onions, garlic, barley, Brussels sprouts, cabbage, broccoli, pistachios, and artichokes,” Malone said.
Healthy lifestyle concepts: red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate This type of foods are rich in antioxidants and flavonoids that prevents heart diseases, lower cholesterol and help to keep a well balanced diet. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens