mother and daughter cooking
Happy curly woman and girl niece making healthy vegan salad and snacks for family feasting. Christmas, New year, Thanksgiving, Anniversary, Hanukkah, Mothers day, Easter, engagement concept

Nutrition’s Lindsay Malone explains benefits of resistant starches

This type of carb can protect against cancer and help with weight loss
Women’s HealthLindsay Malone, registered dietitian and instructor of nutrition in the Department of Nutrition, explained why resistant starches are good for you.