The 7 worst diet mistakes dietitians see over and over
Medium: Lindsay Malone, registered dietitian and instructor of nutrition at the School of Medicine, advised on the importance of eating whole foods and protein. “A protein shake with 25 ingredients isn’t the same as plain Greek yogurt, even though they might have the same calories and protein,” she said.
Healthy lifestyle concepts: red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate This type of foods are rich in antioxidants and flavonoids that prevents heart diseases, lower cholesterol and help to keep a well balanced diet. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens