Real Simple: Hope Barkoukis, associate professor of nutrition, gives advice on eating protein with carbs to lose weight. “Those foods take longer to absorb, so there’s a slower release into the body and a more steady energy source,” she said.
Real Simple: Hope Barkoukis, associate professor of nutrition, gives advice on eating protein with carbs to lose weight. “Those foods take longer to absorb, so there’s a slower release into the body and a more steady energy source,” she said.