If you’ve ever wondered how long you should keep that bottle of cumin in your cupboard, or struggled with creating healthy meals on a tight budget, the Case Western Reserve University Wellness Program has your answers.
The wellness program will offer an eight-week class titled “Nutrition Action” on Tuesdays at noon starting June 5 in Adelbert Hall’s Toepfer Room. There will not be a class Tuesday, July 3.
Ease@Work instructor Sharon Zwick-Hamilton will lead the course, covering a wide variety of nutrition topics in a fun and informative way.
Topics addressed during the course will include:
- Nutrition action for disease prevention;
- Eating for a healthy and energetic life;
- Functional and medicinal foods; and
- The low-stress diet.
For a complete list of topics, and to register, visit case.edu/wellness/facultystaff/campus-programs/nutrition-or-weight-management.