For those trying to make healthy lifestyle changes to prevent type 2 diabetes, the Case Western Reserve University Department of Nutrition offers the PreventT2 lifestyle change program. With Prevent T2, a trained lifestyle coach and fellow participants will encourage enrollees to make healthy changes that will last a lifetime.
This program will help participants:
Make healthier food choices without giving up the foods they love;
Add physical activity to their lives, even with limited time;
Deal with stress;
Cope with challenges that can derail hard work—like how to choose healthier options when eating out; and
Get back on track—because everyone slips now and then.
A virtual information session will be held Wednesday, Jan. 5, from noon to 1 p.m. The program will begin on Jan. 12.