Nursing’s Stephanie Griggs recommends resting up before and after your COVID-19 vaccination

How much rest should you get after COVID-19 vaccination?

Sleep.com: Stephanie Griggs, assistant professor at the Frances Payne Bolton School of Nursing, discussed how sleep can play a role in keeping you healthy, even though data is limited so far on how much a good night’s rest may affect your health after a COVID-19 vaccination. Griggs also recommends trying to get adequate rest at least two days before and two days after your booster shot to help build a robust immune response.