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Nursing’s Shanina Knighton says sleep is a key factor in keeping your immune system working well

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SelfShanina Knighton, adjunct assistant professor at Frances Payne Bolton School of Nursing, said sleep is one key factor in keeping your immune system in tip-top shape in the body’s fight against COVID-19. Getting enough water is also key. “You want to flush those bad things out of your body. and you can’t do that if you’re not having enough water,” she said.