Could one of these things be ruining your sleep?
Fox 8: Michael Decker, associate professor of nursing, physiology and biophysics, explained ways to get better sleep. He discussed the importance of having a good mattress and pillow, as well as other techniques to improve your sleep.
![A woman sleeping in bed](https://dailymedia.case.edu/wp-content/uploads/2016/08/19155153/woman-sleeping-768x329.jpg)