Photo of a young woman sleeping peacefully in her bed

Nursing’s Christine Horvat Davey discusses tips on how to get a restful night’s sleep

7 hacks for helping yourself get back to sleep

Healthcentral: Christine Horvat Davey, instructor at the Frances Payne Bolton School of Nursing, discussed strategies for a restful night of sleep. “Watching the clock can invoke anxiety and make it more difficult to sleep,” says Davey. Instead, turn your clock so it faces the wall or turn your phone over.